| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Meats |
Mexican |
Appetizers, Bobbie not, Crab, Cream chees, Dips/spread |
1 |
Servings |
INGREDIENTS
| 1 |
pk |
Neufchatel cheese; (8 oz) |
| 1 |
|
Block nonfat cream cheese; (8 oz) |
| 1 |
cn |
Lump crabmeat; (6 oz) undrained |
| 1/2 |
c |
Salsa |
INSTRUCTIONS
Place cheeses in a microwave-safe bowl, and cover with wax paper. Microwave
at medium(50% power) 2 to 3 minutes or until softened, stirring with a wire
whisk until smooth.
Drain crabmeat through a sieve into a bowl, reserving 1 tablespoon liquid.
Add reserved liquid, crabmeat, and salsa to cheese; stir well. Serve warm
or at room temperature with baked tortilla chips, raw vegetables, or
bread-sticks.
Nutritional/Serving Info.: Yield: 2 1/2 cups (serving size: 1 tablespoon).
Calories 24 (49% from fat); Protein 2.3g; Fat 1.3g (sat. 0.8g, mono 0g,
poly 0g); Carb 0.5g; Fiber 0.1g; Chol 9mg; Iron 0.1mg; Sodium 80mg; Calc
25mg.
http://recipe.epicurean.com/
Source: Low Fat Living '97
Recipe by: Source: Low Fat Living '97
Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Nov 21,
1998, converted by MM_Buster v2.0l.
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