| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Beans/peas/, Eat-lf mail, Low fat | 4 | Servings | |
INGREDIENTS
| 1 | c | Millet |
| 1 | Apple, cut in thin slices | |
| or grated | ||
| 2 1/2 | c | Apple juice |
| 1 | pn | Sea salt |
| Raw uncooked honey |
INSTRUCTIONS
Millet is a small, yellow bead-like grain with a nutty taste. As the seasons unfold, try different fruits cooked with the millet: Currants in winter, peaches in summer. Place millet in a fine mesh strainer; rinse under cold water and drain. Combine millet, apples, juice and salt in a two-quart saucepan and bring to boil. Cover and simmer on low heat 20 to 25 minutes until all the water is absorbed. Serve in bowls with a drizzle of honey on top. For babies ten months and older, omit salt and don't use honey as topping; puree and serve. PREP TIME: 30 minutes Serves 4 NOTES : Cal 163 Total Fat 0.9g Sat Fat 0.2g Carb 37.2g Fib 1.8g Pro 2.3g Sod 35mg CFF 4.8% Recipe by: Cynthia Lair Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Sep 05, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 458
Calories From Fat: 23
Total Fat: 2.7g
Cholesterol: 0mg
Sodium: 93.2mg
Potassium: 1030.3mg
Carbohydrates: 105.9g
Fiber: 8.6g
Sugar: 63.3g
Protein: 8.1g