| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Beans/peas/, Eat-lf mail, Low fat |
4 |
servings |
INGREDIENTS
| 1 |
c |
Millet |
| 1 |
|
Apple; cut in thin slices, or grated |
| 2 1/2 |
c |
Apple juice |
| 1 |
pn |
Sea salt |
|
|
Raw uncooked honey |
INSTRUCTIONS
Millet is a small, yellow bead-like grain with a nutty taste. As the
seasons unfold, try different fruits cooked with the millet: Currants
in winter, peaches in summer.
1. Place millet in a fine mesh strainer; rinse under cold water and
drain. Combine millet, apples, juice and salt in a two-quart saucepan
and bring to boil. Cover and simmer on low heat 20 to 25 minutes
until all the water is absorbed. Serve in bowls with a drizzle of
honey on top.
For babies ten months and older, omit salt and don't use honey as
topping; puree and serve.
PREP TIME: 30 minutes
Serves 4
NOTES : Cal 163 Total Fat 0.9g Sat Fat 0.2g Carb 37.2g Fib 1.8g Pro
2.3g Sod 35mg CFF 4.8%
Recipe by: Cynthia Lair
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Sep 05,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”