| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Beef, Microwave, Pork | 2 | Servings | |
INGREDIENTS
| 4 | Tenderloin chops | |
| 3 | T | Flour |
| 1 | t | Sage |
| 1 | Onion | |
| 1 | Cream of mushroom soup | |
| 2 | t | Beef bouillon |
| 2 | T | A-l sauce |
| 1/4 | c | Parsley |
INSTRUCTIONS
Contributed to the echo by: Barbara Zack CREAMY ONION-SMOTHERED PORK CHOPS Slash edges of pork chops. Combine flour and sage. Dredge chops in flour. Place in casserole with tenderloin inside. Top with onion. Whisk soup, milk, bouillon, steak sauce and remaining flour until smooth. Pour over chops, coating all. Cover and microwave at 30% for 15 min. Turn and rearrange chops and push beneath sauce. Cover and microwave 15 more min. at 30%, then let stand for 10 min. Skim off excess fat and serve. Servings: 2 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 199
Calories From Fat: 73
Total Fat: 8.3g
Cholesterol: 0mg
Sodium: 1612.5mg
Potassium: 272.4mg
Carbohydrates: 26.9g
Fiber: 2.8g
Sugar: 3.6g
Protein: 5g