| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | Servings | ||
INGREDIENTS
| 14 | oz | Frozen shredded potatoes; thawed (4 1/2 cups) |
| 1 | c | Frozen peas |
| 4 | oz | Thinly sliced ham; chopped (very lean) |
| 1 | cn | Reduced calorie Cream of Mushroom Soup |
| 1/4 | ts | Salt |
| 1/8 | ts | Pepper |
| 1 | tb | Flour |
| 1/2 | ts | Dried parsley |
INSTRUCTIONS
Preheat oven to 350 F. In large bowl combine potatoes, peas, ham. In a small bowl mix flour, parsley, salt, pepper into soup. Pour over potato mixture and blend well. Pour into 8x8 inch baking dish sprayed with butter cooking spray. Bake 25-30 mins. Serves 6 Each serving equals: 1 bread, 2/3 protein, 20 optional calories Posted to Digest eat-lf.v097.n191 by "William & Evelyn Hall" <wchall@nevia.net> on Jul 28, 1997
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