| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 14 |
oz |
Frozen shredded potatoes; thawed (4 1/2 cups) |
| 1 |
c |
Frozen peas |
| 4 |
oz |
Thinly sliced ham; chopped (very lean) |
| 1 |
cn |
Reduced calorie Cream of Mushroom Soup |
| 1/4 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 1 |
tb |
Flour |
| 1/2 |
ts |
Dried parsley |
INSTRUCTIONS
Preheat oven to 350 F. In large bowl combine potatoes, peas, ham. In a
small bowl mix flour, parsley, salt, pepper into soup. Pour over potato
mixture and blend well. Pour into 8x8 inch baking dish sprayed with butter
cooking spray. Bake 25-30 mins.
Serves 6
Each serving equals: 1 bread, 2/3 protein, 20 optional calories Posted to
Digest eat-lf.v097.n191 by "William & Evelyn Hall" <wchall@nevia.net> on
Jul 28, 1997
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