(c&w) Sweet Corn, Black Bean, Bell Peppers, C
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | California | Pasta, Salad/dress | 4 | Servings |
INGREDIENTS
| 1 1/2 | c | Corn kernels |
| 3/4 | c | Black beans, pre-cooked |
| 6 | T | Red and green bell peppers |
| Minced | ||
| 3 | T | Sliced celery |
| 2 | c | Cooked pasta |
| Vegetable-flavored | ||
| 5 | T | SALAD DRESSING, bottled |
| OR- | ||
| 2 1/2 | T | Extra virgin olive oil |
| 1 | t | Salt |
| 1/8 | t | Pepper |
| 2 | t | Granulated sugar |
| 1/8 | t | Onion powder |
| 1 1/2 | T | Balsamic vinegar |
| 1/8 | t | Ground cumin, optional |
| Fresh cilantro leaves, for | ||
| Garnish | ||
| 1996 | cRecipe, Path from Calif Recipe By |
INSTRUCTIONS
Use radiatore, twists, shells, corkscrews, elbows, or some medium-size, shaped pasta made without egg, made with semolina and flavored with vegetables (red bell pepper, spinach, beet, etc.) Throw it together and serve warm. Serves 3 to 4. Makes 5 cups. Other notes - Salad is also good served at room temperature or chilled. Reminder - In June and July, the Virginia Honey Co. sells "Virginia Brand, Vidalia Onion Vinegar-ette Salad Dressing" -- a blend of canola oil, vinegar, vidalia onions, sugar, water, mustard, spices (including lots of cracked pepper). Adapted from California & Washington Food Company 1996 webbed- July : C&W, revised Posted to MM-Recipes Digest V3 #242 Date: Wed, 4 Sep 1996 17:57:04 -0400 From: BobbieB1@aol.com
A Message from our Provider:
“God wants to be your best friend”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 136
Calories From Fat: 58
Total Fat: 6.6g
Cholesterol: 4.8mg
Sodium: 870.3mg
Potassium: 176.2mg
Carbohydrates: 19.4g
Fiber: 1.6g
Sugar: 6.2g
Protein: 1.9g