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CATEGORY CUISINE TAG YIELD
Meats, Grains Main dish, Pork 4 Servings

INGREDIENTS

4 Pork Center Loin Chops, 1-
Inch Thick
1 T Olive oil
1 Onion, chopped
1 1/2 t Fennel seeds
2 t Paprika
1/2 c Dry white wine
1/2 c Low-Salt Chicken Broth
Canned
1 t Fresh lemon juice

INSTRUCTIONS

Season pork with salt and pepper. Heat oil in heavy, large skillet
over medium-high heat. Add pork; saute until brown and just cooked
through, about 5 minutes per side. Transfer pork to plate; tent with
foil to keep warm. Add onion and fennel seeds to same skillet and
saute until onion is tender, about 5 minutes. Mix in paprika; stir 15
seconds. Add wine, broth and lemon juice and boil until sauce  thickens
slightly, scraping up browned bits, about 5 minutes. Season  sauce to
taste with salt and pepper. Spoon sauce over pork chops and  serve.
Recipe by: Bon Appetite  Posted to MC-Recipe Digest V1 #975 by "Bob &
Carole Walberg"  <walbergr@mb.sympatico.ca> on Dec 30, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 210
Calories From Fat: 62
Total Fat: 7g
Cholesterol: 61.4mg
Sodium: 212mg
Potassium: 678.9mg
Carbohydrates: 9.3g
Fiber: 2.4g
Sugar: 4.4g
Protein: 22.4g


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