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10/9/07 TWINS, MOM SONG, GRACE, APPLESAUCE, FALL DECORATIONS

Posted by: jhbreneman <jhbreneman@...>

HEART TO HEART NEWSLETTER
ENCOURAGEMENT TO WOMEN

Compiled especially for you with love by Lois Breneman
 
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10/9/07 TWINS, MOM SONG, GRACE, APPLESAUCE, FALL DECORATIONS
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Please share this complete newsletter with other women who might benefit by receiving it.  Thanks! 
 
For any e-mail address changes, please reply to this newsletter with your name, along with your old and new e-mail address.  Otherwise your address will automatically be removed from the master e-mail list by the server I use.  Please save my e-mail address so you are able to contact me if you are ever dropped from the list.
 

IN THIS ISSUE:

MORE ENCOURAGEMENT TO "CONTINUE ON" 

THE 23RD CHANNEL

POSTAGE FREE PACKAGES FOR GRANDCHILDREN FAR AWAY 

A TESTIMONY OF GOD'S HEALING POWER FOR TWIN BABIES

MISINTERPRETATIONS OUT OF THE MOUTHS OF BABES
OUT OF THE MOUTHS OF BABES

INSPIRATIONAL AND INTERESTING TIDBITS
GO BANANAS!

HEALTHY PEANUT BUTTER - BANANA ROLL UP

HOW TO MAKE APPLESAUCE THE QUICK AND EASY WAY

CELEBRATE GOD'S BOUNTY WITH QUICK & EASY OUTDOOR FALL DECORATING
VERSATILE OUTDOOR DECORATIONS FOR AUTUMN AND CHRISTMAS

 

 

MORE ENCOURAGEMENT TO "CONTINUE ON"

By Lois Breneman, © 2007, Heart to Heart Newsletter, [email protected] 

 

In the 9/4/07 edition of Heart to Heart, the poem, Continue On, was included.  A subscriber, Serena Yoder in Pennsylvania allowed me to include her reply about that poem, knowing there were probably many other young mothers who felt exactly as she did. 

 
Thank-you so much for including the "Continue On" poem.  I have a 1 and a 2 year old ... and I have REALLY struggled with purpose in life ... what am I even doing?? I can never do anything for anybody else .... all I ever do is just take care of my family.  It has given me courage to keep on serving them with JOY!!  Thank-you so much!! ~ Serena 
 
In reply to Serena, I shared most of this information below with her, hoping she would be encouraged even more.  If I may, I'd like to lend other mothers additional encouragement.  If you have several very little ones, please don't burden yourself right now about feeling like you have to be doing for others, unless you are fully able, without jeopardizing your personal relationship with the Lord, or taking time away from your children or husband's care.  Don't neglect your own health either in doing for others.  Many mothers of babies and toddlers find themselves to be sleep deprived and mentally drained, so that is a definite need that must be given attention for the sake of your entire family.  You are very needed by all in your family!
 
Having two babies to care for automatically dictates where your major time and energy must be spent right now.  Don't allow others to put a guilt trip on you for giving your time solely to your babies in this season of your life.  Time to serve others will come before long, little by little.  You are blooming where God has planted you as the mother of these little ones.  If you have a one and a two year old, believe me, I know your hands are very full! 
 
You are investing for eternity into the lives of these two precious little lives that God has entrusted into your care.  They are totally dependant upon you and your husband, but with your husband being busy earning a living, you are the one they mostly depend on for their every need right now.  Give them the love and care they need, and fill their little minds with scripture and songs about Jesus.  Pray with them.  They so much absorb more than we realize at these precious tender ages.
 
Make time each day for a Quiet Time with the Lord and make time to spend with your husband as well.  Be sure not to crowd him out of your schedule, being overly busy caring for his children.  Then in years to come you will be able to look back on this busy stage of your life as a wonderful and rewarding season.  Listen to Christian music for yourself during the day and play children's music for your little ones.  Keep the TV off as a rule - it will tend to pull you down.  Use it only for meaningful and beneficial times with your husband and children.
 
Try to get involved in a MOPS program (Mothers of Preschoolers - http://www.mops.org/) in your church or one near by.  This Christian organization meets monthly and is a wonderful encouragement to young mothers, with a Bible study, craft and fellowship with other young moms!  The children have edifying activities as well.  You will be surrounded by other young mothers who are living in the same situation as yourself.  You will realize you are not the only one going through the struggles you have.  You are likely to find women there who will become your dearest friends.  Not only will your needs be met through MOPS, but while you are fellowshipping, your children will be involved in activities and will be taught about Jesus. 
 
Just a side note to the older generation who would like to be used of the Lord to encourage the younger generation to continue on - older men and women can be a special blessing to children and young moms and be blessed themselves by caring for children in the MOPS ministry.  During my dad's retirement years he was involved in caring for toddlers in the nursery for the MOPS program in church.  The children loved him so much, especially one little girl named Katie, who was always drawn to his lap.  One day when my dad couldn't be there because of illness, little 2 year old Katie looked all around to find him and in tears cried, "Where's my man?!"  From then on she referred my dad as "My Man!"  As Katie grew up she and Daddy continued to be friends, and around the age of seventeen she sang "Amazing Grace" at his memorial service - just beautiful! 
 
A good suggestion for women who do not have preschoolers, and wouldn't qualify to be in a MOPS program, would be to find a good weekly Bible study where they will be blessed and encouraged.  Beth Moore Bible studies are some of the best.  Your church may provide several from which to choose.  There are also Bible studies you can do at home, although getting out with other women is so important too.  Many times other women friends will meet the needs of a woman that even their husband cannot meet.  Women desperately do need other women friends. 
 
Let your husband know how much you appreciate his help with the children in the evenings and on weekends.  Be sure you and your husband continue to take the time to go out on dates - alone.  This doesn't have to involve actually  paying for a babysitter.  You may know another couple with children that you trust well enough to keep your children for an evening, while you and your husband renew your relationship.  In order to save on babysitting dollars, you might trade babysitting hours with that couple.  Print out some "Baby Bucks" on the computer and pay each other in that way, with no real money spent.  One hour costs one Baby Buck!  Or if you're blessed to have grandparents nearby that welcome your children, that's especially wonderful!
 
Just remember there are different stages to a woman's life.  If you have little ones to care for right now, thoroughly enjoy those years as a young mother and bloom where you are planted.  Be not weary in well doing, for in due season you shall reap if you faint not.
 
 

THE 23RD CHANNEL

Author unknown - Thanks to Paula Archer in Ohio for sending this!
 
The TV is my shepherd , I shall not want
It makes me lie down on the sofa
It leads me away from the study of the Scriptures
It damages my soul
It leads me in the path of sex and violence for the sponsor's sake
Yea, though I walk in the shadow of my Christian responsibilities,
There will be no interruption, for the TV is with me
Its cable and remote control, they comfort me
It prepares a commercial before me in the presence of my worldliness
It anoints my head with Humanism
My coveting runneth over
Surely laziness and ignorance shall follow me all the days of my life
And, I shall dwell in my house watching TV forever.
 
 

POSTAGE FREE PACKAGES FOR GRANDCHILDREN FAR AWAY 
By Lois Breneman, © 2007, Heart to Heart Newsletter, [email protected] 
 
        Our young grandson and granddaughter live a good distance away, so we don't get to see them nearly as often as we'd like.  We do talk on the phone often, of course, but that's not the same as giving those hugs and spending time with your grandchildren.  All of you grandmas with grandchildren living out of state can empathize and understand that great void felt in the hearts of grandparents in this situation. 
        Recently when I learned the newest high cost of mailing even one small book, I decided on an alternative route with no postage.  I wrapped quite a few story books in brown paper, using inside of paper grocery bags with no print.  I taped them well with packaging tape from the dollar store and addressed each package to Justin, along with his address, happy face stamps and return address labels.  Rather than mailing each package to his home, when our daughter's family visited recently, I gave Joy a bag full of individually wrapped books, stickers and small toys to take home, and put in a special hiding place.  In the future I plan to also including an Alka Seltzer Rocket Kit, as described in a previous newsletter.         
        Now that Joy has several packages for Justin, I e-mail a message to stick one in the mailbox for Justin on certain days - or she can stick one in the mailbox for him to find, whenever she thinks Justin needs a special lift.  As soon as our infant granddaughter, Ryan Elizabeth, is able to enjoy such fun gifts, she will get some personal packages as well, though for now I plan to wrap up little outfits for her brother or parents to open for her.  I've got a big stash of darling outfits for her to grow into that I found at a wonderful yard sale of a "Heart to Heart" former neighbor as well as at Goodwill - each outfit for only a dollar, although they all look like new! 
        So grandmas, here's another low cost tip on how we can still be a special part of our grandchildren's lives, even from a distance and express our love to both our children and grandchildren, without actually "mailing" packages all the time.  Today Justin called to thank me for a book he opened!
        If you know of other unique ways to enrich long distance relationships with children and grandchildren, please reply to this newsletter and let me know.
 
 

A TESTIMONY OF GOD'S HEALING POWER FOR TWIN BABIES

A Story of Faith by Tom and Rochelle Jones

I believe this story by this "Heart to Heart" mother of four, Rochelle Jones, and her husband, Tom, will build your faith.  Aspen Paige and Ainsley Pearl are their seven month old twin daughters, born March 8, 2007.  They are the granddaughters of Melvin and Doris Breneman and the great-granddaughters of Clifford and Jean Breneman.  The twins' mother, grandmother and great-grandmother all live in Pennsylvania and receive "Heart to Heart."

 

To Lois from Rochelle: I just wanted to get back to you regarding our twins' story.  We shared our faith story yesterday at church, September 16, 2007.  It went really well, but most importantly, it was a great opportunity to expose some people to Christ who don’t normally attend church.  We had several unsaved neighbors attend and we praise God for that.  We pray that whatever God may have started, He will complete.

 

Rochelle: 

          One year ago, we would have never imagined what our year would hold for us.  Last year at this time, we were expecting Baby #3.  We already had the “Million Dollar” Family (minus the million dollars) with our 5 year old son, Addison and 2 year old daughter, Aubree.  In the beginning of October, our midwife ordered an ultrasound since I was measuring large for my due date.  We were a little alarmed, wondering if something could be abnormal in my pregnancy.  As the technician placed the instrument on my abdomen, we quickly saw two of something on the screen!  She confirmed that yes, we were expecting twins.  Tom laughed with relief that there was nothing really wrong and I cried in a bit of shock.  Wow!  This was not as planned!

          The following weekend we went to the mountains with our family.  You can imagine what the main topic of conversation was!  We were quickly adapting to the idea of having four children instead of three and wondering how we would afford twins!  We’d need another crib, car seat, stroller, twice the number of diapers, etc. etc.  Somehow, we knew God would provide.  Our excitement was building as we shared the news with our friends and family.

          My next ultrasound was scheduled for nearly a month later at 19 weeks on November 8th.  We counted down the days until we could finally find out what these babies were!  I had longed for a baby girl and had even prayed that if I couldn’t have another girl, then make it something special and give me twin boys!  Our ultrasound technician, Jane, told us that this Baby A was a girl.  She said she was certain that the other one was too!  Wow!  God had blessed us with TWO baby girls!  But as she proceeded to examine the babies, she grew quieter and less talkative.  I sensed that something was drastically wrong and I grew very apprehensive.  She then left and returned with Dr. Bayliss.

          Dr. Bayliss, in his kind and gentle voice, explained to us that our identical twin girls had a condition called Twin-to-Twin Transfusion Syndrome.  This is a serious complication that occurs in 5 to 15% of identical twin pregnancies, where the twins’ blood vessels are connected within their shared placenta.  One baby receives too much blood flow while the other baby receives too little.  The donor twin has decreased blood volume, causing slower growth as well as less urinary output, which leads to less amniotic fluid.  This smaller twin gets “shrunk-wrapped” to the side of the uterine wall.  The recipient twin becomes overloaded with blood flow and fluid, putting a strain on the baby’s heart, possibly leading to heart failure.  This larger baby swims in a giant pool of amniotic fluid.  Dr. Bayliss explained that without treatment, we could surely lose both twins.  He referred us to the Children’s Hospital of Philadelphia to be evaluated for treatment.  He sent us home with various articles and information on Twin-to-Twin.

          We left the office that day, shedding quite a few tears on our way home.  After calling our parents, we knelt by our bed and pleaded with God to spare the lives of our unborn twin girls.  We prayed that He would give us the strength to get through this, no matter what the outcome.

          The next day was a whirlwind.  It was filled with doctor’s calls, reading about Twin-to-Twin, making arrangements for our other two children.  As we read about Twin-to-Twin, we were discouraged by the statistical studies.  The studies showed that chances of survival were not good and there was a chance of neurological damage in surviving twins.  We realized just how serious the syndrome was.

          Two days later we traveled to CHOP for a full day of testing and evaluation.  The day was so emotionally draining.  Finally at the end of the day we consulted with the doctor.  He laid out the various options, ranging from doing nothing and letting nature take its course to selective reduction or terminating the pregnancy.  We knew that neither of these were options for us.  He described to us the laser treatment, which is only performed in a few locations in the US, Philadelphia being one of them.  They would use an endoscope to identify the connecting blood vessels on the surface of the placenta.  After identifying the connections, they would laser cauterize the connections.  The surgery would be followed with a two-day hospital stay and then 4 weeks of bedrest to prevent preterm labor.  We asked if he felt that we were good candidates for the laser surgery and he told us that he had already scheduled us for the following Tuesday.  We then met with the hospital insurance rep. and she said that our case worker from our Insurance company had called and wanted us to be assured that everything had been approved and our insurance would cover the needed procedures.  God had gone ahead of us and was already working out the details!

          The following Sunday the members of our ABF surrounded us in prayer.  It was such a comfort to know that we were not in this alone.  By this time we were receiving e-mails from around the country, even from the other side of the world from people who were praying for us and our babies.  (A special thank you to our missionary, Don Brubaker, from Cameroon, Africa).  We didn’t even know many of these people and we were so humbled that they felt an urgency to pray on our behalf.  Our families so graciously pitched in to care for Addison & Aubree while we returned to Philadelphia for the surgery.  On Monday we had the pre-surgery work-up and prep.  Our dear friends Peter & Amy came to Philadelphia Monday evening just to have dinner with us & to pray with us before the big day.

          On Tuesday morning, November 14, we left our hotel and though we made a few wrong turns and I started to panic, we still made it to the hospital on time for our 6:15 am appointment.  After being prepped, I said my goodbyes to Tom and they wheeled me to the operating room.  After a few technical difficulties, the 3 doctors began “mapping” the connections.  I was still awake at this time and when one doctor needed a break, the next doctor said, “Here, let me try.”  I was still awake!  All the while I was thinking to myself, “Why isn’t my heart racing?  Why am I not worried?”  I had an unbelievable peace and I believe it was the answer to many prayers that God would give me HIS peace which surpasses all understanding (Phil. 4:7).  Then they knocked me out!

          After surgery, Tom met me and we were transported to recovery.  They started my medications, which they had warned me would make me feel really lousy.  Again, in answer to many prayers, I felt really well, especially since they had removed 2 liters of amniotic fluid!  The doctors were amazed that I felt so well!  The next morning the doctors came in to do an ultrasound.  The ultrasound showed that the twin who had been shrunk-wrapped by the membrane had already begun to produce some amniotic fluid.  We were so encouraged, it appeared that the surgery had been successful and that the syndrome had already begun to reverse itself.  The day before we left, they did one more ultrasound and this showed even more improvement.  The doctors were thrilled and you can imagine how we felt!

          We left the hospital and I began 4 weeks on bedrest.  This was to prevent contractions and preterm labor.  The doctor said that he hoped I could make it to 28 to 32 weeks before delivery.  Our families helped us with childcare for Addison & Aubree, our church family brought us meals and I did my Christmas shopping from my Laptop!  We returned to Philadelphia after one week for a follow-up ultrasound and this showed that both twins had nearly an equal amount of amniotic fluid.  The Twin-to-Twin Syndrome appeared to completely be reversed!  Each week we had follow-up ultrasounds at our doctor’s office in Lancaster.  Our love and attachment for our babies grew each time we got to see the two little miracles!  For the month of January, I was able to return to work on a limited basis.  This allowed me to maintain my health insurance coverage, just another way that God provided for us.

          The time passed surprisingly quickly.  At 34 weeks, my doctor put me back on bedrest.  I had a C-Section scheduled for March 9th at 36 weeks.  By this time I was rather big and uncomfortable.   We prayed that we could make it to my scheduled date because we really wanted to bring our twins home from the hospital with us.  If they are born prior to 35 weeks, they must stay in the NICU.  On March 8th, the day before my scheduled date, I went for a non-stress test and had started regular contractions.  The doctor sent me directly to triage and they prepped me for the C-Section then and there!  That afternoon, Aspen Paige was born, weighing 6 lbs 5 oz. and Ainsley Pearl followed at 5 lbs. 11 oz.  I can’t even describe in words the joy that we felt when we held our perfectly healthy twin girls.  Our family and friends rejoiced with us at the miracle God had worked.

 

Tom:          

We brought the babies home with us, ready to begin the adventure of raising twins.  However, our whole family seemed to be plagued with illnesses.  Rochelle had a nasty cold, our 3 year old, Aubree, had a double ear infection, and our 6 year old, Addison, was diagnosed with pneumonia!  The kids started coughing constantly and I do mean CONSTANTLY.  It got to the point we felt we were losing our minds!  We did everything we could to protect the twins from all of the germs.

          However, when the twins were two weeks old, we became increasingly alarmed that Aspen was not eating and was becoming dehydrated.  The doctor advised us to take her to the  ER, but when we put her in her carseat, she became ashen white & we called the ambulance instead.  I rode in the ambulance with Aspen while Rochelle and her Mother followed with Ainsley.  We both remember questioning God, “Why would you save these twins only to take one away from us now?”  But we also remembered that God had been faithful in the past and He would give us the strength to get through this as well.

          They ran so many tests on Aspen and we waited and waited for the results.  Finally, the test came back positive for RSV, a respiratory infection that is especially dangerous for premature babies.  They admitted her and I stayed in the hospital while Rochelle took Ainsley home, since RSV is highly contagious.  Rochelle then went back and forth between the two babies to feed them.  This didn’t last, since two days later Ainsley started the same symptoms and she was admitted as well.  We were in the hospital for a total of about a week.

          So many people asked, “How do you do it?”  Rochelle was running on about 5 hours of interrupted sleep a night and did not have time to nap during the day.  Only God could have given her the strength.  We certainly did not have the strength to go through a complicated pregnancy, life with twins, and health issues on our own!  God had proven faithful and He carried us through a very difficult time in our lives.

God had proven Himself faithful.  That seems easy to say when everything turns out as we hope and pray for.  Many times CBC has joined together in prayer asking God to save a loved one.  However, sometimes it doesn’t go as we’d like it to.  In the winter of 2003, we lost my brother, Mike.  When faced with the possibility of losing Ainsley and Aspen, our prayer was the same.  “Not our will, but Your will be done.  Lord, give us your strength no matter what the outcome and Father, use this for your glory!”  God has proven Himself faithful through the death of a loved one and the birth of our daughters.  His will has been done, He gave us the strength, and He has used both to draw people closer to Himself.  All glory to Him.  What a mighty God we serve!

 

 

MISINTERPRETATIONS OUT OF THE MOUTHS OF BABES
Thanks to JoAnn Taylor in Arkansas for sending this!

 

When my twin daughters were young, I taught them to say this prayer before going to bed. As I listened outside their door, I could hear them say, "Give us this steak and daily bread, and forgive us our mattresses." My husband and I always had a good laugh over this. That was over 50 years ago, and the memory  still remains in my heart. 

 

My mother spent her early childhood saying, "Hail Mary, full of grapes." - from Groton, Mass.

 

My son, who is in nursery school, said, "Our Father, who  art in Heaven, how didja know my name?" - Missoula, Mont.

 

I remember thinking this prayer was "Give us this day our jelly bread." - Uniontown, Ohio

 

I recall reading something years ago about the Pledge of Allegiance. Some child thought it began, "I led the pigeons to the  flag." - Covina, Calif.

 

When I was little, I often wondered who Richard Stands was.  You know: "I pledge allegiance to the flag . . . And to the republic for Richard Stands." - Cleveland, Ohio,

 

When my husband was 6 years old, he thought a certain Prayer was "He suffered under a bunch of violets." The real words were "under Pontius  Pilate," but at that age, he didn't know better. To this day, we still snicker in church whenever that prayer is read. - Tampa, Fla.

 

When my older brother was very young, he always walked up to the church altar with my mother when she took communion. On one occasion, he tugged at her arm and asked, "What does the priest say when he gives you the bread?" Mom whispered something in his ear.  Imagine his shock many years later when he learned that the priest doesn't say, "Be quiet until you get to your seat." - Oak Harbor, Wash.

 

When I was younger, I believed the line was "Lead a snot into temptation."  I thought I was praying for my little sister to get into trouble. - Grand Junction, Colo.

 

 

OUT OF THE MOUTHS OF BABES

The following two quotes are from Penny Yonts in Virginia:
        Joshua, 7, and Gracie, 5, are homeschooling their stuffed animals right now.  They said the Pledge, prayed, and “read” (more like told) a story of Jesus calming the storm.  It was too cute hearing Gracie tell the story – right on!  Gracie said, “Peace be with you!” and Big Brother, Joshua, corrected her with, “Actually, it was Peace, Be Still!” 
        Last week we were learning how God is everywhere.  Joshua,7, asked, "Even in Texas?  And Gracie, 5, asked, "Even in San Diego?"  (To those of you in Texas and San Diego, I think I hear a resounding, "Amen!")
 
The following two quotes are from Lorna Wanner in Virginia:
        This quote came from the back seat of the car when my son, Marcus, was about 3 or 4.  "Daddy, the bumps in the road are making my pee impatient!"  This was after he'd announced that he needed to go, and his daddy had asked if he could hold it 'til we got home. 
        Also, while we were reading Genesis at home, and Marcus was learning about stars and planets at preschool, he asked, "Mum, did God make all the stars, or did He make only two?"
 
My six-year-old son came running into the house, crying and shaking his right hand. Sobbing, he told me he had been bouncing the basketball and it had bounced into the end of his fingers. From the way he was crying, I knew he just needed a kiss-it-better cure.  His crying subsided and as he turned to go back outside, he said absently, "... or was it this hand?"    http://www.witandwisdom.org
 
INSPIRATIONAL AND INTERESTING TIDBITS
 
Mom's Overature - The Mom Song - Sung to the William Tell Overature - How many times have we said these things to our children?  http://youtube.com/watch?v=W95Y8hNQiH8 - Sent by Barb Campbell in Mississippi and Sarah Hillyer in Georgia
 
Amazing Grace - Hear the story of this song and hear it sung in a different way than ever before - http://www.youtube.com/watch?v=DMF_24cQqT0 - Sent by Debbie Flack in Virginia
 

An Amazing Message in This Fascinating Video
Don't miss seeing this!  Thanks to Debbie Klinect in Florida for sending this for us all to see! 

Have your children watch too!  http://www.mychurch.org/blog/30635/coolest-video-ever

 

Insight for Parents: http://www.insight.org/site/PageServer?pagename=topical_parenting

 

Hosiery for Less - http://www.onehanesplace.com - Same cost per pair for 4 pairs of pantyhose as 12.  Great savings compared to local stores.

 

Learn How to Sew - Learn how to sew hems and more through these clear illustrations.

http://www.sewing.org/enthusiast/html/e_learntosew.html

 

How to Make a Quillow - Combination of a quilt and a pillow, all in one.

 http://www.straw.com/quilting/articles/quillows.html

http://www.geocities.com/Heartland/1080/quillowcss.html

 

Annual Seasonal Sale Items for October, November and December:

        October ~ Fishing equipment, glassware, hosiery, housecoats, school clothes, school supplies, silverware, cars. 
        November ~ Coats, pre-Christmas items, quilts, shoes, boots, men's and boy's suits, kitchen appliances, water heaters. 
        December ~ Toys, gift items, coats, shoes, party items, quilts, used cars.  The day after Christmas is Bargain Day all over.

 

Lots of Coloring Pages to Print Out - http://familycrafts.about.com/od/coloringpages/

 

 

OCTOBER IS BREAST CANCER AWARENESS MONTH

By Barb Campbell
 
Every woman should be doing a monthly self-exam.  It isn't difficult and doesn't take a lot of time.  I encourage you to teach your daughters to do this once they are young women.  This site provides cards you can download that show how to perform a self-exam:
http://cms.komen.org/komen/AboutBreastCancer/EarlyDetectionScreening/EDS3-3-3?ssSourceNodeId=292&ssSourceSiteId=Komen  The card also includes a list of warning signs.  I plan to print a number of these out and give them to my friends.
 
To all ladies 40 and up, PLEASE take the time to have a yearly mammogram. This procedure is not as bad as folks make it out to be.  In fact, we all put ourselves and our children through the discomfort of dental exams and shots and such, yet many women will avoid this life-saving exam which really is no worse.
 
In December 2006 my mother's annual mammogram showed a slight shadow.  On further testing, it was found she had breast cancer. The cancer was tiny! Unable to be felt.
 
Her surgeon and oncologist both told us that it had been there at least 5 years!  Once cancer grows enough to be felt as a lump, even a small lump, it has probably already been there ten years and in all likelihood has spread.  Early detection is key!
 
This isn't a call to be scared or frightened and I am certainly not saying you should simply trust the Lord with your health and do nothing else, but I believe He gave us this medical technology as a life-saving measure.  We are told in the Scripture that our body is the temple of the Holy Spirit and I believe we are to take care of that temple.
 
If you have financial constraints that prevent your having a mammogram, go to this site:
http://consumers.ipro.org/index/breast-cancer-free-mammos   They have links to several organizations that help provide mammograms for women with financial needs.

 

GO BANANAS!
Author unknown - Thanks to Debbie Flack in Virginia for sending this!
(Note from Lois: When bananas are put into the refrigerator, the peel will turn black, but the inside part of the fruit that you eat will actually last longer.  This article says to never put bananas in the refrigerator, but I'm sure the only reason is because of the peel turning black.)
 
        A professor at CCNY for a physiological psych class told his class about bananas.  He said the expression "going bananas" is from the effects of bananas on the brain.  Read on: 
Never put your banana in the refrigerator!  After reading this, you'll never look at a banana in the same way again.  Bananas contain three natural sugars - sucrose, fructose and glucose, combined with fiber.  A banana gives an instant, sustained and substantial boost of energy.     
        Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.           
        Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. 
        PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.          
        Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.          
        Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the
risk of blood pressure and stroke.           
        Brain Power: 200 students at a Twickenham (Middlesex) school (England) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power.  Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. 
        Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. 
        Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. 
        Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. 
        Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. 
        Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
        Nerves: Bananas are high in B vitamins that help calm the nervous system.
        Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The 
report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
        Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
        Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. 
        Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
        Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. 
        Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. 
        Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
        Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! 
        So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!" 
         For a quick shine on our shoes, take the inside of the banana skin, and rub directly on the shoe.  Polish with a dry cloth. 
        Bananas must be the reason monkeys are so happy all the time!
 

 

HEALTHY PEANUT BUTTER - BANANA ROLL UP

Thanks to Becky Noell in Georgia for sending this great new snack idea!

Spread peanut butter and jelly/honey/apple butter plus raisins, nuts, or sunflower seeds on a flour, corn or spelt tortilla.  Roll up a with a whole, ripe, peeled banana inside and secure with toothpicks.  Very healthy and fun for children and adults!
 
 
HOW TO MAKE APPLESAUCE THE QUICK AND EASY WAY
By Lois Breneman, © 2007, Heart to Heart Newsletter, [email protected] 
 
Our family made applesauce to freeze and can for many years, using this Hand Crank Food Mill or Strainer.  First my parents and us kids made a big production of this project.  Later my parents would bring their food mill, also known as a Victorian Strainer, from Pennsylvania down to Virginia for a visit during applesauce season, and always helped us make lots of it!  It wasn't long before we knew we'd have to get one of our own strainer and we did.   It's wonderful the way you can just remove the blossom end and cut the apples into eighths before cooking.  Then cooked apples, with cores and peel can be put into this mill, and as you turn the crank, it's like magic to watch the peels and cores go into one basin, while applesauce comes out into another basin!  Tomato sauce can be made in this same manner, without the seeds.  This sure beats the old fashioned way of using a cone shaped strainer with the wooden thingamajig to push the applesauce through the holes!  Such hard work!  This method is so much easier and quicker.  I remember our family cranked out four bushels of apples one Saturday by noon, not counting the canning process.  http://articles.urbanhomemaker.com/index.php?article=97
 
 
CELEBRATE GOD'S BOUNTY WITH QUICK & EASY OUTDOOR FALL DECORATING
By Natalie Meester in Iowa
 
It’s easy to decorate this time of year with the abundance of earthly treasures God has given us.  Grab a thermos cup of spiced tea and join me outside as we begin to decorate.  Flank each side of your front door with large garden urns.  Begin by filling each urn with dirt and inserting a long metal pipe down the center of the urn.  This will act as a supporting rod.  Next nestle beautiful fall leaves from your yard on top of the urn, surrounding the perimeter.  If fall leaves have not yet fallen in your area, you can purchase dried leaves at your local craft store.  Finally, place three pumpkins in various sizes onto the supporting rod, starting with the largest on the bottom, the medium sized pumpkin next, followed by the smallest one.  You will need to break off the stem of the large and medium pumpkins in order for them to stack nicely.  When finished, it will resemble a pyramid shape.
 
Cut apart two 18” grapevine wreaths and untangle them to make a long twig garland.  Starting at the bottom left side of door frame, attach siding clips or sticky hooks, spaced periodically around the door frame.  When finished, tie on grapevine garland - up, over and down your doorway.  You may need to use pipe cleaners or small wires to attach it to the clips.  Add a strand of orange/amber lights to the grapevine garland and intersperse fall leaves to give the garland a natural look.  The effect is breathtaking, especially in the evening.  On the ground surrounding your urns, nestle gourds, pumpkins and Indian corn with small hay bales. 
 
If you have ferns or potted plants outside, simply nestle in pumpkins, gourds, and cat tails for a quick and easy fall look.  A fall bow is a nice added touch.
 
Get the children involved by painting rocks.  Have them gather rocks of various sizes.  For pumpkins, paint them with orange craft paint, let dry and use permanent black markers to draw on silly pumpkin faces.  Have each child sign and date the bottom of their creation.  Scatter your completed rocks throughout the yard, next to your mailbox and by the front door.  This is a very inexpensive craft to do with the kids each year and a great way for them to express their creativity!
 
If you have access to corn shocks, poke a garden shovel into the ground.  This will act as the base to which you tie your corn shocks.  A pretty fall bow or jute string will keep the corn shocks together and keep them from blowing away.  Place corn shocks at the end of your driveway, near a garden arbor, or anywhere you want a focal point.  Surround the shocks with pumpkins, gourds and hay bales.  A scarecrow nestled near the shocks looks fabulous and adds interest. 
 
I love to add old wooden wheels, a rustic garden tiller and an assortment of weathered  watering cans throughout my yard for added character and texture at this time of  year.  Light up the night sky by hanging lanterns in small tress and  bushes.  For added convenience and safety use battery operated  candles.  Stoke your outdoor fire pit, make some hot chocolate and gather  with friends and family as you snuggle under old wool blankets reminiscing over  days gone by…..Ahhh!  The perfect way to end the day and celebrate God’s Bounty! 
 
 
VERSATILE OUTDOOR DECORATIONS FOR AUTUMN AND CHRISTMAS
By Barb Campbell in Mississippi

Several years ago, a friend made us the most interesting trees for Christmas decorations. He took tomato cages and turned them upside down.  Then he wrapped them with chicken wire.  For his house, he covered them with lots and lots of white lights.  We put ours in urns and wrapped them with garland, then added lights, ribbon, and other decorations.  They look great!
 
We loved using them for Christmas, but the rest of the year they would sit in our attic most of the year not being used.  Then my husband had an idea. He took them down one fall and we created fall topiary trees with them. We wrapped them with fall garlands which are made up of leaves, berries and large sunflowers.  We then added raffia and white lights.

You could wrap these in plain leaf garlands and add sunflowers, berries, etc.  It would even be easy to buy "bouquets" or individual flowers and stick into the trees.  The chicken wire creates a very versatile pallet.

To finish off our fall decorations, we hang a fall wreath. We use a simple grapevine wreath and add silk ivy, berries and "faux" fruit.

We have very little fall color where we live, so it is fun to create our own. And our trees get a bit more use each year.

 
Note from Lois: If you are interested in seeing Barb's fall decorations, she gave me permission to send you a picture or two if you reply to this newsletter. 
 

                             Many Heart to Heart ladies and their families need our prayers, so

              please remember to pray for each Heart to Heart lady as you receive your newsletter.
             Pray each day for the protection of our troops, as well as for their families left at home!
(¨`·.·´¨)                           God bless you and your family and keep you in His loving care!
 `·.¸(¨`·.·´¨)                              And remember, I love to hear from you dear ladies!
      `·.¸.·´                                                   Your Heart to Heart friend,
                                                                                                        Lois
                

The purpose of the Heart to Heart Newsletter is to encourage women and build biblical values into daily living through practical creative ideas for the Christian family regarding marriage, children, homemaking, and much more.  Receive this free bimonthly newsletter by sending your name, city, state, e-mail address, and name of your referral person to Lois at <a title=mailto:[email protected] href="mailto:[email protected]">[email protected].  New subscribers will receive a Welcome, a "Start-Up Kit," and several recent newsletters.

 

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