Re: Healthy Weight and Exercise...Debra
Posted by: mrsmcole <mrsmcole@...>
feeding your body!! Keep it up and you will be at a healthy body weight in
no time at all. You are well on your way!
Don't forget to exercise too! I know with your little ones you do keep
moving..hee hee. Sounds like you are active and that is just great. Keep
up the good work dear...
I pray for you often!
Hugs.....Sharon
> I know what you mean. I have lost 45 lbs since June 4. I am only 6 lbs
away from finally being under 200 lbs!!! I have been over 200 for I don't
know how
> long. But I tell you my weight caused me a lot of problems (gall bladder,
blood clot in my lungs, horrible recovery from a c-section). I got to the
point
> where I knew that if I not only wanted to have more children but be alive
to raise mine I needed to change my diet. Well, not change my diet (well cut
out
> fast food) but change how I look at food.
> I know eat when I am hungry and stop when I am full. I only eat when I am
hungry- that could be twice a day or 4 times depending on how much exercise
I had.
>
> I am focusing on real, whole foods.
> Blessings,debra