"frank’s Place" Crawfish Etouff’ee
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Creole, Seafood | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Butter or margarine |
| 3 | T | Flour, all-purpose |
| 1 1/2 | c | Onions, minced |
| 1/2 | c | Green onion |
| 1/2 | c | Celery, chopped |
| 2 | Garlic cloves, minced | |
| 1 | t | Tomato paste |
| 2 | c | Fish stock |
| 1 | c | Tomatoes, chopped |
| 2 | c | Crayfish meat |
| 1/4 | c | Parsley, chopped |
| 1 | t | Salt |
| 1/2 | t | Black pepper |
| 1/2 | t | Cayenne pepper |
| 2 | c | Rice, hot cooked |
INSTRUCTIONS
Melt butter in a large saucepan over low heat; remove from heat and stir in flour until smooth. 2. Return to heat and cook, stirring, for 10 minutes, until roux is dark brown. 3. Stir in chopped white and green onions, celery and garlic; cook about 10 minutes. 4. Add tomato paste to fish stock; stir into onion mixture. 5. Add tomatoes, crayfish, parsley and seasonings; cover and simmer 20 minutes. 6. Serve over hot rice. Miscellaneous recipes from the collection of Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mo-misc.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 292
Calories From Fat: 114
Total Fat: 12.9g
Cholesterol: 2.9mg
Sodium: 969.3mg
Potassium: 527.5mg
Carbohydrates: 37.5g
Fiber: 3g
Sugar: 4.8g
Protein: 7.2g