CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
|
Digest, July, Fatfree |
1 |
Servings |
INGREDIENTS
3 |
c |
Cooked brown rice |
6 |
c |
Vegetables* |
1/2 |
c |
Water |
|
x |
Garlic |
1/4 |
ts |
Ginger |
1/4 |
c |
Soy sauce. |
INSTRUCTIONS
Boil water garlic and ginger, add veggies *(yellow, green, red bell
peppers, broccoli, anything), cook 10 min. or however long you like and add
rice and soy sauce.
From: Shelia Morgan <[email protected]>. Fatfree Digest [Volume 9
Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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