| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Digest, July, Fatfree | 1 | Servings | |
INGREDIENTS
| 3 | c | Cooked brown rice |
| 6 | c | Vegetables* |
| 1/2 | c | Water |
| x | Garlic | |
| 1/4 | ts | Ginger |
| 1/4 | c | Soy sauce. |
INSTRUCTIONS
Boil water garlic and ginger, add veggies *(yellow, green, red bell peppers, broccoli, anything), cook 10 min. or however long you like and add rice and soy sauce. From: Shelia Morgan <sfmorgan@comp.uark.edu>. Fatfree Digest [Volume 9 Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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