| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Digest, July, Fatfree |
1 |
Servings |
INGREDIENTS
| 3 |
c |
Cooked brown rice |
| 6 |
c |
Vegetables* |
| 1/2 |
c |
Water |
|
x |
Garlic |
| 1/4 |
ts |
Ginger |
| 1/4 |
c |
Soy sauce. |
INSTRUCTIONS
Boil water garlic and ginger, add veggies *(yellow, green, red bell
peppers, broccoli, anything), cook 10 min. or however long you like and add
rice and soy sauce.
From: Shelia Morgan <sfmorgan@comp.uark.edu>. Fatfree Digest [Volume 9
Issue 29] July 20, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“God grant me the courage not to give up what I think is right even though I think it is hopeless. #Chester W. Nimitz”