"fruit Salad" Salad Smoothie
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | Beverages, Deal-a-meal, Fruits, Low fat | 4 | Servings | |
INGREDIENTS
| 1 | Ripe peach | |
| 3/4 | c | Fresh OR frozen strawberries |
| 1/2 | Banana, peeled | |
| 2 | c | Skimmed evaporated milk |
| chilled | ||
| 4 | t | Frozen orange jc concentrate |
| 1 | t | Vanilla |
| 4-6 ice cubes | ||
| Cinnamon, optional |
INSTRUCTIONS
Combine everything in blender except ice and cinnamon. With blender running, add ice cubes one at a time. Divide Smoothie into 4 chilled glasses and sprinkle with cinnamon. Posted to MM-Recipes Digest V3 #246 Date: Sun, 8 Sep 1996 23:50:46 -0400 From: BobbieB1@aol.com
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Nutrition (calculated from recipe ingredients)
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Calories: 241
Calories From Fat: 101
Total Fat: 11.6g
Cholesterol: 36.5mg
Sodium: 176.2mg
Potassium: 536.8mg
Carbohydrates: 25.9g
Fiber: 1.7g
Sugar: 20.9g
Protein: 9.5g