"good As Gold" Chicken (like Kfc And Boston’s)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Substitutes | 1 | Servings | |
INGREDIENTS
| 1/4 | c | Oil |
| 1 | T | Honey |
| 1 | T | Lime juice |
| 1/4 | t | Paprika |
| seasoned salt to taste | ||
| 4 | Chicken breast halves |
INSTRUCTIONS
Mix ingredients (except chicken) in a saucepan and warm just to melt honey. Arrange chicken breast-side-up in a square baking dish or pan and bake uncovered at 400 degrees about 35 - 40 minutes, basting pieces without turning them, 3 or 4 times during baking. Immediately upon removing from oven, seal baking dish or pan tightly in foil and let stand 15 to 20 minutes before serving. From: Suzze Tiernan Date: 08 Apr 94 Posted to brand-name-recipes by "Cindy Hartlin" <cjhartlin@email.msn.com> on Jan 31, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 1119
Calories From Fat: 593
Total Fat: 66.9g
Cholesterol: 292.4mg
Sodium: 546.8mg
Potassium: 922.7mg
Carbohydrates: 18.9g
Fiber: <1g
Sugar: 17.6g
Protein: 106.9g