| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Indian | Balti, Indian, Meats | 4 | Servings |
INGREDIENTS
| 2 | lb | Ground meat, hamburger or |
| other mince | ||
| 3 | T | Vegetable oil |
| 4 | Garlic cloves, chopped | |
| 8 | oz | Onion, chopped |
| 1 | T | Tomato paste |
| 4 | T | Balti masala paste |
| 1 | t | Garam masala, optional |
| 1 | T | Fresh coriander leaves |
| chopped |
INSTRUCTIONS
Stir-fry the minced meat in the wok for 8-12 minutes. Strain off and save the liquid. Set the meat aside. Add the oil to the wok and stir-fry the garlic very quickly: then add onion, reduce heat and stir-fry for 10 minutes, until translucent. Add Balti paste and garam masala (if you're using it). Raise heat again and stir-fry for another few minutes. Then add the mince to the mixture in the wok and continue stir-frying a few minutes more. Lower heat and simmer uncovered for 35-40 minutes. Every now and then, add some of the reserved liquid to help keep the mixture from sticking. When cooked, add coriander leaves to taste. Serve. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 906
Calories From Fat: 479
Total Fat: 53.6g
Cholesterol: 132.6mg
Sodium: 1258.8mg
Potassium: 825.8mg
Carbohydrates: 63.3g
Fiber: 3.8g
Sugar: 3.2g
Protein: 44.2g