| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Dairy | Sami | 1 | Servings | |
INGREDIENTS
| 1 | Onion chopped fine | |
| Balsamic vinegar, for | ||
| sauteeing | ||
| 2 | Cloves garlic, crushed or | |
| minced | ||
| Salt to taste | ||
| Cajun spice to taste | ||
| 2 | T | Catsup, I'm going to leave |
| this out next time | ||
| 1 1/2 | c | Vegetable broth |
| 2 | T | Flour, approximately |
| 1 | Yves brand veggie ground | |
| round equivalent to 1 | ||
| and | ||
| 1/2 pounds hamburger | ||
| 500 | Fatfree sour cream, this is | |
| about two cups |
INSTRUCTIONS
Saute onions in vinegar until tender. Add garlic. Add 1 cup veggie broth and seasonings. Mix remaining broth and flour and add to skillet to thicken sauce. Add veggie ground round. Heat thoroughly and then add sour cream and heat thoroughly again. Serve over noodles. Note: I'm not trying to push Yves brand. That happens to be the only type of veggie meat I can get here. But it was good. Posted to fatfree digest by Gail Thompson <Gail.Thompson@dres.dnd.ca> on Sep 01, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 994
Calories From Fat: 265
Total Fat: 29.6g
Cholesterol: 62.5mg
Sodium: 4626mg
Potassium: 1324.9mg
Carbohydrates: 139.8g
Fiber: 11.1g
Sugar: 16.2g
Protein: 41.3g