| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | Servings | ||
INGREDIENTS
| 4 | Mashed potatoes | |
| 1 | c | Skim milk |
| 1/2 | c | Nonfat sour cream |
| 4 | Chopped garlic cloves | |
| 1 | t | Parsley flakes |
| 1 | t | Pepper |
INSTRUCTIONS
from http://www.texashealth.org/Recipes/garlic.htm Submitted by Robin Carpenter Peel and cut potatoes into cubes. Boil until tender (about 30 min.), then drain water. In another pan over low heat, heat remaining ingredients for about 30 minutes. Add mixture to the potatoes, and mix/mash potatoes until smooth. Serves 8. Nutrient Information per serving: 109 calories 4 grams protein Trace of fat 22 grams carbohydrate 340 mg sodium 4 mg cholesterol Exchanges 1.5 starchs Posted to EAT-LF Digest by Jenny Herl <jlherl@uiuc.edu> on Nov 16, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 107
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 4.9mg
Sodium: 106.1mg
Potassium: 465.2mg
Carbohydrates: 17.5g
Fiber: <1g
Sugar: 12.6g
Protein: 9.3g