INGREDIENTS

INSTRUCTIONS

Take a can of juice-packed peaches or pineapple. Freeze it for several
hours.  (That's right, just put the can in the freezer!) Open and dump
frozen contents into food processor with metal chopping blade in  place
or into a blender.  Process until desired consistency. Enjoy!  Note:
You can also do this with frozen bananas.  I find this is a  good way
to use them this time of year when they get over-ripe so  quickly.
Freeze them* in "zip-lock" type bags - peeling them when  frozen can
give you frostbite!  They end up very creamy--like very  rich ice
cream...but with no added fat,sugar, etc... *w/o peels  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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