"lite" Eggless Egg Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 1 | Servings | |||
INGREDIENTS
| 1 | 12.3 oz Mori-Nu Lite Tofu | |
| Firm drained | ||
| 1 | t | Apple cider vinegar |
| 1 | t | Honey |
| 2 | t | Mustard |
| 1/2 | t | Tumeric |
| 2 | T | Diced celery |
| 2 | T | Diced onion |
| 1 | t | Parsley, chopped |
| 1 | ds | Paprika |
| Pepper to taste | ||
| Parsley, chopped |
INSTRUCTIONS
Crumble tofu into a small bowl. In a separate bowl, combine vinegar, mustard, honey and tumeric. Mix thoroughly and pour over crumbled tofu. Add celery, onion, parsley, paprika and pepper. Mix thoroughly. Refrigerate approx. 30 min. to allow flavors to meld. Makes three 1/2 cup servings. 57 calories 1.3g fat 0mg cholesterol 131mg sodium 5g carbohydrates 6.3g protein Posted to fatfree digest by "bwatson@cisco.com" <bwatson@cisco.com> on Mar 31, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 42
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 139.7mg
Potassium: 108.3mg
Carbohydrates: 9.4g
Fiber: 1.1g
Sugar: 6.9g
Protein: <1g