| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Sauce | 8 | Servings | |
INGREDIENTS
| 1/4 | c | Vegetable oil |
| 1 | Onion, chopped | |
| 1/4 | c | Green bell pepper, chopped |
| 2 | Cloves garlic, minced | |
| 3 | 12-oz tomato paste | |
| 6 | up to | |
| 7 | Water | |
| 1/4 | t | Dried oregano |
| 1 | t | Dried basil |
| 1 | Bay leaf | |
| 1 | T | Sugar |
| 1 1/2 | t | Salt |
| 1/4 | t | Pepper |
| g fat, 35% |
INSTRUCTIONS
Date: 24 Mar 96 22:44:06 EST From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com> Heat oil in a large pot over mediun heat. Saute the onion, green pepper, and garlic until soft, about 5 minutes. Add the tomato paste and water, and stir until smooth. Add oregano, basil, bay leaf, sugar, salt and pepper. Simmer, uncovered for 1-2 hours. Serve over spaghetti. Variation: For meat sauce, brown 1 pound Italina sausage and 1 pound ground beef, and add with the spices. Nutritional info per serving, plain sauce: 192 cal; 5g pro, 30g carb,. Source: Miami Herald, 3/22/96 The Madison County Cookbook by members of St Joseph's Church MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #85 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Jesus: If only you knew . . .”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 158
Calories From Fat: 72
Total Fat: 8.1g
Cholesterol: 0mg
Sodium: 2575.6mg
Potassium: 921.2mg
Carbohydrates: 15.7g
Fiber: 3g
Sugar: 10g
Protein: 8.1g