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CATEGORY CUISINE TAG YIELD
Grains Italian 8 Servings

INGREDIENTS

1 T Extra-virgin olive oil, 1
to 2
1 Onion, coarsely chopped
2 Carrots, peeled and chopped
1 Garlic clove, crushed
2 c Dried beans, soaked &
drained
8 c Boiling water, 8 to 10
1 T Fresh thyme, or 1 teaspoon
dried
1 Bay leaves
1/4 c Italian parsley, plus more
for garnish chopped
Salt, to taste
Freshly ground black
pepper to taste
Croutons for, optional
for garnish
Green olive oil, optional
for garnish

INSTRUCTIONS

In heavy 3-quart stockpot or soup kettle heat extra-virgin olive oil;
saute onion, carrots and garlic until vegetables are soft but not
browned, 10-15 minutes.  Add drained beans and boiling water to
stockpot; add thyme, bay leaves and parsley.  Cover and cook over low
heat, adding boiling water occasionally if necessary, 1 1/2 - 3 hours
or until beans are soft (cooking time varies with age of beans).  When
beans are soft add salt and pepper.  For thicker soup remove about 1
1/2 cups of beans, puree in food  processor or blender, and return to
pot. For thinner soup add hot  water (or crushed canned tomatoes with
juices). Correct seasonings.  Transfer soup to tureen or individual
bowls. Garnish with chopped  parsley or croutons and drizzle with a
good green olive oil. Makes 8  servings.  Notes:  This recipe can be
adapted to almost any kind of bean  (cannellini, Great Northern,
anasazi, pinto, pinquito, etc. are all  possibilities). From an article
on the Mediterranean diet in the  March-April 1995 issue of Modern
Maturity magazine. Uploaded to the  CompuServe Cooks Library on 5/13/96
by Lon Hall. Posted to MC-Recipe  Digest V1 #216  Date: 24 Aug 96
13:22:29 EDT  From: Paul & Terri Law <103366.1520@CompuServe.COM>

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 360
Calories From Fat: 241
Total Fat: 26.7g
Cholesterol: 79.5mg
Sodium: 192.8mg
Potassium: 401.9mg
Carbohydrates: 8.3g
Fiber: 2.4g
Sugar: 4.5g
Protein: 21.4g


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