| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetable | 9 | Servings | |
INGREDIENTS
| 1 | Recipe basic masa dough, see | |
| tamalesbasic masa | ||
| dough | ||
| 18 | Corn husks or parchment | |
| papers | ||
| 4 | oz | Silken tofu, mashed |
| 6 | oz | Mochi cake, uncooked grated |
| 4 | T | Miso paste, white yellow |
| or mellow | ||
| 4 | T | Corn oil |
INSTRUCTIONS
Date: Thu, 28 Mar 1996 00:43:27 -0500 From: BobbieB1@aol.com Mix filling ingredients until smooth. Fill and cook tamales according to "Tamales--Basic Masa Dough". Per serving (2 tamales): 393 cal; 3 g prot; 411 medium sod; 67 g carb; 10 g fat; 0 mg chol; 36 mg calcium MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #89 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 181
Calories From Fat: 53
Total Fat: 5.9g
Cholesterol: <1mg
Sodium: 346.9mg
Potassium: 61.1mg
Carbohydrates: 26.5g
Fiber: 1.3g
Sugar: 1.5g
Protein: 5.6g