| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Seafood |
4 |
servings |
INGREDIENTS
| 5 |
tb |
Miracle whip Free |
| 2 |
tb |
Dijon mustard |
| 1 |
tb |
Fresh parsley; chopped |
| 1 |
tb |
Lemon juice |
| 1/8 |
ts |
Tabasco sauce |
| 1/2 |
c |
Bread crumbs |
| 1/2 |
ts |
Dried tarragon |
| 1 |
lb |
Shrimp; peeled and deveined |
INSTRUCTIONS
1. Preheat broiler. Line broiler pan with aluminum foil. Spray foil
with vegetable cooking spray.
2. In a small bowl, combine mayonnaise, mustard, parsley, lemon juice
and tabasco sauce. Mix well. One a sheet of waxed paper, combine
bread crumbs and tarragon. Mix well.
3. Dip shrimp in mayonnaise mixture, turning to coat. Dredge shimp in
bread crumb mixture, turning to coat and patting so crumbs adhere.
4. Place shrimp on prepared pan. Broil 4 inches fromheat, turning
once, until golden brown, about 5 minutes.
NOTES : Calories: 203.4 (12.9% from fat) Fat: 2.8g Cholesterol: 173mg
Carbohydrate: 16.7g Fiber: .8g sodium: 616mg
Recipe by: Healthy Meals in Minutes
Posted to EAT-LF Digest by "Lisa Whittington" <esordliw@pacbell.net>
on Aug 16, 1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“We simply prepare ourselves. God fills us.”