| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Fruits, Grains | Vegetarian | Digest, Oct., Abm, Fatfree | 1 | Servings |
INGREDIENTS
| 1 1/8 | c | Water/milk |
| 3 | tb | Fruit concentrate |
| 1 1/2 | tb | Maple syrup/honey |
| 1/3 | To 3/4 tsp salt | |
| 1 1/2 | To 3 Tbs vital gluten (opt.) | |
| 3/4 | c | 12 grain flour |
| 2 1/4 | c | Whole wheat flour |
| 1 1/2 | ts | Yeast |
INSTRUCTIONS
12 grain flour may be purchased mail order from a below listed source. Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups Here are some mail order sources: Arrowhead Mills - 806-346-0730 Garden Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee Bros. Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres - 800-433-3998 Posted by "Rob Ryerson" <RYERSONRA@compctr.ccs.csus.edu>. Recipes extracted from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV, a Meal-Master utility by Rodney Grantham. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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