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CATEGORY CUISINE TAG YIELD
Seafood, Eggs, Dairy Canadian Fish*shell, Pastanoodle, Casseroles 4 Servings

INGREDIENTS

6 c Broad egg noodles
4 c Frozen oriental mix veg
2 c Milk
1 c Light cream cheese, cubed
1 ts Dried dillweed
13 oz Water-pack flake light tuna drained [2 6.5oz cans]
1/2 ts Salt
1/4 ts Pepper

INSTRUCTIONS

In pot of boiling salted water, cook noodles until tender but firm, 8-10
minutes. Add vegetables; drain and return to pot.
Meanwhile, in saucepan, heat milk and cheese over medium heat, stirring,
for 7 minutes or until melted.
Stir in dillweed. Add noodles along with tuna; cook, stirring, over medium
heat until piping hot.
Season with salt and pepper.
Per serving: about 535 calories, 35 g protein, 17 g fat, 59 g carbohydrate,
high source fibre, good source calcium and iron.
4 servings for $8.86CDN [Feb 96] Source: Canadian Living Test Kitchen,
Canadian Living [magazine] Feb 96
[-=PAM=-]         PA_Meadows@msn.com

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