Name: 30-Min: Beef Fajitas
Ingredients: 1 tb Vegetable oil; 1 Onion, cut in strips; 2 Garlic cloves, minced; 1 tb Chili powder; 1/4 ts Salt; 1/4 ts Pepper; 1 lb Lean ground beef; 1/2 c Salsa; 1 Sweet red pepper, chopped; 1 Sweet green pepper, chopped; 1 sm Zucchini, thinly sliced; 4 10-inch flour tortillas; 2/3 c Low-fat sour cream; 2 ts Dijon mustard

The Christian father is really an instrument in God’s hand. The whole process of instruction and discipline must be that which God commands and which He administers, so that His authority should be brought into constant and immediate contact with the mind, heart, and conscience of children. The human father should never present himself as the ultimate authority to determine truth and duty. It is only by making God the teacher and ruler on whose authority everything is done that the goals of education can best be attained.

Unknown Author

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Dairy	Mexican	Beef, Mexican	4	Servings

INGREDIENTS

1	tb	Vegetable oil
1		Onion, cut in strips
2		Garlic cloves, minced
1	tb	Chili powder
1/4	ts	Salt
1/4	ts	Pepper
1	lb	Lean ground beef
1/2	c	Salsa
1		Sweet red pepper, chopped
1		Sweet green pepper, chopped
1	sm	Zucchini, thinly sliced
4		10-inch flour tortillas
2/3	c	Low-fat sour cream
2	ts	Dijon mustard

INSTRUCTIONS

In nonstick skillet, heat oil over medium-high heat; cook onion, garlic,
chili powder, salt and pepper, stirring often, for 5 minutes or until onion
is softened.
Add beef and salsa; cook, breaking up beef with back of spoon, for about 3
minutes or until beef is no longer pink. Add peppers and zucchini; cook,
stirring, for 3 minutes or until tender-crisp and liquid has evaporated.
Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5 minutes or
until warmed through. Stir sour cream with mustard. Divide beef mixture
among tortillas and roll up. Serve with sour cream mixture.
4 servings for $9.56CDN [Aug 95]
Per Serving: about 545 calories, 31 g protein, 25 g fat, 49 g carbohydrate,
good source calcium, excellent source iron
Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers"
Recipe by Canadian Living Test Kitchen
[-=PAM=-]   PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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