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CATEGORY CUISINE TAG YIELD
Meats, Eggs Beef, Low-fat 4 Servings

INGREDIENTS

Nonstick cooking spray
1 lb Round steak, cut into 1/4 in
strips
2/3 c water*
3 oz Mushrooms, sliced canned
1 Dry onion soup mix, **
1 c Yogurt, plain lowfat
2 T Flour
6 oz Noodles, egg cooked

INSTRUCTIONS

In a frying pan sprayed with nonstick cooking spray, brown meat. Add
water, mushrooms (including liquid), and soup mix. Cover and simmer
for 15 minutes.  In a small bowl, blend yogurt and flour; add to meat
mixture. Cook and stir on low heat until mixture thickens. Serve over
hot noodles.  ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with
little or no  fat add, substitute no fat beef broth or some wine for
part of the  water called for in the ingredients.  **If you have a
sensitivity to sodium, note that the dry onion soup  mix may be high in
salt.  I have also posted a recipe for onion  seasoning mix in CAT 3
TOPic 31 that was posted on the board sometime  back that enables you
to use your own mix and control the amount of  salt in it.  Original
Posted by C.FERRELL2 (Carol) Genie 6/12/93 Formatted for  MM:dianeE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 289
Calories From Fat: 135
Total Fat: 15g
Cholesterol: 82.6mg
Sodium: 73.6mg
Potassium: 449mg
Carbohydrates: 14.4g
Fiber: <1g
Sugar: <1g
Protein: 22.7g


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