CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables | Italian | Italian1 | 4 | Servings |
INGREDIENTS
2 | T | Vegetable oil |
1 | Onion, chopped | |
1 1/4 | c | Mushrooms, sliced |
1 | c | Pepperoni, sliced |
1 | Sweet green pepper, chopped | |
1 1/2 | t | Dried oregano |
14 | oz | Canned tomato sauce |
1/4 | T | Salt |
1/4 | T | Pepper |
3/4 | lb | Spaghetti |
servings for $4.29CDN |
INSTRUCTIONS
96 In skillet, heat oil over medium heat; cook onion, mushrooms, pepperoni, green pepper and oregano, stirring often, for 5 minutes or until onion is softened. Add tomato sauce, salt and pepper; cook for 3 minutes or until boiling. Meanwhile, in large pot of boiling salted water, cook spaghetti for 8-10 minutes or until tender but firm. Drain well and return to pot. Add sauce; toss to coat well. Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb Per serving: 403 Calories (kcal); 8g Total Fat; (18% calories from fat); 12g Protein; 69g Carbohydrate; 0mg Cholesterol; 408mg Sodium Food Exchanges: 4 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: Canadian Living Magazine Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 428
Calories From Fat: 76
Total Fat: 8.7g
Cholesterol: 0mg
Sodium: 964.7mg
Potassium: 708.3mg
Carbohydrates: 74.7g
Fiber: 5.9g
Sugar: 9.1g
Protein: 13.8g