CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegetarian |
Dec., Digest, Fatfree, Reference, Text |
1 |
Servings |
INGREDIENTS
INSTRUCTIONS
On Thu, 15 Dec 1994 15:06:08 -0500 tkreider@census.gov wrote: >
Several people have asked for Author/Publisher/ISBN info for the >
"500 fatfree recipes" book. I will check tonight and post.
Schlesinger, Sarah. 500 Fat-Free Recipes, A Complete Guide to Reducing
the Fat in Your Diet: 500 recipes from soup to dessert containing one
gram of fat or less. 1994. Villard Books. ISBN: 0-679-41589.
(OVO-LACTO) Ornish-based cookbook. All recipes have less than one
gram of fat per serving. No high-fat ingredients whatsoever. Heavy on
egg whites and skimmed milk products. Almost vegetarian, does call for
defatted chicken stock in many recipes. Very comprehensive, includes
breakfast, lunch, snacks, and drinks. 500 recipes. full list available
via ftp as ftp.rahul.net:/pub/artemis/fatfree/FAQ/book.list.veg or
via email-server, send following message: To:
ba-fatfree-request@hustle.rahul.net Sujbect: archive Body of message:
get FAQ/book.list.veg Posted by Michelle Dick <artemis> to Fatfree
Digest [Volume 13 Issue 16] Dec. 16, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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