| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Beans, Main dish | 6 | Servings | |
INGREDIENTS
| 1 | Zucchini, finely diced | |
| 1 | Carrot, finely diced | |
| 1 | Potato, finely diced | |
| 1 | c | Water |
| 2 | Black beans fifteen ounce | |
| 3 | Tofu dogs, sliced | |
| 1/4 | c | Catsup |
INSTRUCTIONS
In a soup pot, cook zucchini, carrot, and potato in water over medium high for 10 minutes or until vegetables are soft. Add beans, tofu dogs, and catsup and cook for 15 minutes or until thouroughly heated. Per serving: 254 calories(11% from fat). 15g protein, 3g fat, 43g carbohydrate, 246 mg sodium, 12g fiber. We've made this several times now and it is very tasty. A nice cold winter evening recipe. From Veggie Life November 1995. Submitted By SANDRA HOFFMAN <GHIDRA@INFOWEB.MAGI.COM> On SAT, 18 NOV 1995 195846 -0500 (EST) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 253
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 436.4mg
Potassium: 904mg
Carbohydrates: 48.5g
Fiber: 14.1g
Sugar: 3.9g
Protein: 14.2g