African Beef And Rice – We Love God!

After my return to London, I decided to do something to help my brothers in the seminary. I suggested we meet together every morning from six until eight to pray and read the Scriptures. After the evening prayer, my communion with God was so sweet that I would continue praying until after midnight. Then I would go to a brother’s room, and we would pray together until one or two in the morning. Even then, I was sometimes so full of joy that I could not sleep. At six in the morning, I would again call the brethren together for prayer.

George Muller

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Beef, Casseroles, Rice	6	Servings

INGREDIENTS

1	lb	Round steak, cubed
2	T	Oil
1	c	Water
1		Bay leaf
1	t	Salt
1/4	t	Red pepper flakes, to taste
16	oz	Kidney beans, canned
		drained
1	c	Rice, raw
2		Green pepper, chopped
1		Onion, chopped
1 1/2	t	Salt
1	t	Curry powder
1/4	t	Pepper

INSTRUCTIONS

1998    
Preheat oven to 350Â° Brown beef in oil in skillet. Add water, bay
leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain
beef, reserving broth. Add enough water to make 2 cups liquid and  pour
all ingredients into 2 quart casserole dish, cover and bake in  oven
for 50 minutes.  Recipe by: Betty Crocker International Cookbook
Posted to EAT-L Digest  by LauraG <gaggini@GATE.USAOR.NET> on Feb 9,

A Message from our Provider:

“Hell! I thought it didn’t matter what you believed as long as you were sincere!”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 479 Calories From Fat: 239 Total Fat: 26.8g Cholesterol: 53.7mg Sodium: 1335.3mg Potassium: 586.9mg Carbohydrates: 43.5g Fiber: 8.5g Sugar: 3.3g Protein: 20.5g