Name: African Vegetarian Stew #1
Ingredients: 4 sm Kohlrabies; peeled, chunks (may substitute parsnips); 1 lg Onion; chopped; 2 Sweet potatoes; peeled,chunk; 2 Zucchini; sliced thick; 5 Fresh tomatoes; 1 cn (15-oz) garbanzo beans & liquid; 1/2 c Couscous or bulgar wheat; 1/4 c Raisins; 1 ts Ground coriander; 1/2 ts Ground turmeric; 1/2 ts Ground cinnamon; 1/2 ts Ground ginger; 1/4 ts Ground cumin; 3 c Water

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CATEGORY	CUISINE	TAG	YIELD
Grains	Vegetarian	Soup	8	Servings

INGREDIENTS

4	sm	Kohlrabies; peeled, chunks (may substitute parsnips)
1	lg	Onion; chopped
2		Sweet potatoes; peeled,chunk
2		Zucchini; sliced thick
5		Fresh tomatoes
1	cn	(15-oz) garbanzo beans & liquid
1/2	c	Couscous or bulgar wheat
1/4	c	Raisins
1	ts	Ground coriander
1/2	ts	Ground turmeric
1/2	ts	Ground cinnamon
1/2	ts	Ground ginger
1/4	ts	Ground cumin
3	c	Water

INSTRUCTIONS

Date: Wed, 17 Apr 1996 01:04:28 -0400
From: [email protected]
Combine all the ingredients in a large saucepan. Bring to a boil, lower the
heat, and simmer until the vegetables are tender, about 30 minutes.
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams
carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium,
0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93
NOTE: The recipe called for "14 ts cumin", but I really think it should
have been "1/4"!!!--Glen
[email protected]
MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #108
From the MealMaster recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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