Name: African Vegetarian Stew #2
Ingredients: 4 sm Kohlrabies; peeled and cut Into chunks; 1 lg Onion; chopped; 2 Sweet Potatoes; peeled and Cut into chunks; 2 Zucchini; sliced thick; 5 Tomatoes; fresh -or-; 16 oz Can Tomatoes; 15 oz Can Garbanzo beans; (chick-peas) with liquid; 1/2 c Couscous -or- Bulgar Wheat; 1/4 c Raisins; dark or golden; 1 ts Ground Coriander; 1/2 ts Ground Turmeric; 1/2 ts Ground Cinnamon; 1/2 ts Ground Ginger; 1/4 ts Ground Cumin; 3 c Water

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CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Vegetable	8	Servings

INGREDIENTS

4	sm	Kohlrabies; peeled and cut Into chunks
1	lg	Onion; chopped
2		Sweet Potatoes; peeled and Cut into chunks
2		Zucchini; sliced thick
5		Tomatoes; fresh -or-
16	oz	Can Tomatoes
15	oz	Can Garbanzo beans
		(chick-peas) with liquid
1/2	c	Couscous -or- Bulgar Wheat
1/4	c	Raisins; dark or golden
1	ts	Ground Coriander
1/2	ts	Ground Turmeric
1/2	ts	Ground Cinnamon
1/2	ts	Ground Ginger
1/4	ts	Ground Cumin
3	c	Water

INSTRUCTIONS

From: "Tina D. Bell" <tdbell@altair.csustan.edu>
Date: Thu, 4 Jul 1996 15:20:28 -0700 (PDT)
Combine all the ingredients in a large saucepan.  Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.
Note: Serve the couscous separately, if desired.  Parsnips may be
substituted for the kohlrabi.
One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22
Potassium: 658 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Posted from the Echo's Library 04/29/94 by Frank Skelly
Digest eat-lf.v096.n089
From the EAT-LF recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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