| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | American | American | 2 | Servings |
INGREDIENTS
| 16 | oz | Sushi-quality tuna, cut in |
| 8 | oz | Slices |
| 4 | oz | Dijon mustard |
| 1 | c | Seasoned bread crumbs |
| Seasonings follow: | ||
| 1 | ds | Cumin |
| 1 | ds | Yellow mustard seed |
| 2 | Cloves garlic, minced | |
| 1 | ds | Fresh thyme |
| 1 | ds | Cayenne pepper |
| 1 | ds | Salt |
| 1 | ds | Black pepper |
INSTRUCTIONS
~- This recipe calls for "Red Pepper Nage," the recipe for which is provided in this cookbook and can be displayed in its own window concurrently with this recipe. -- Prepare breadcrumbs in the usual manner, using the spices listed. Brush the tuna slices with Dijon mustard and spread the seasoned breadcrumbs over the mustard. Cook the tuna to the desired degree of doneness, which is preferably rare. Serve with Red Pepper Nage. Recipe By : Mark Monette of the Flagstaff House, Boulder, CO From: Ladies Home Journal- August 1991 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 492
Calories From Fat: 161
Total Fat: 18.4g
Cholesterol: <1mg
Sodium: 2463.6mg
Potassium: 453.6mg
Carbohydrates: 50.8g
Fiber: 4.6g
Sugar: 6g
Protein: 31.5g