Name: Albacore Vegetable Pilaf
Ingredients: 1 c Uncooked white rice; 1/2 c Each,diced red pepper, green; Pepper, zucchini, broccoli; Florets and corn OR; 2 1/2 c Thawed frozen vegetables; 14 1/2 oz Can chicken stock; 1/4 c Water; 2 tb Lemon juice; 1 c Dairy sour cream; 1 ts Dill; 1/2 ts Salt; 1/4 ts Pepper; 12 oz Can white tuna; 1/4 ts Garlic powder

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats, Dairy		Casseroles, Vegetables	68	Servings

INGREDIENTS

1	c	Uncooked white rice
1/2	c	Each,diced red pepper, green
		Pepper, zucchini, broccoli
		Florets and corn OR
2 1/2	c	Thawed frozen vegetables
14 1/2	oz	Can chicken stock
1/4	c	Water
2	tb	Lemon juice
1	c	Dairy sour cream
1	ts	Dill
1/2	ts	Salt
1/4	ts	Pepper
12	oz	Can white tuna
1/4	ts	Garlic powder

INSTRUCTIONS

1. In heavy 1 1/2 qt. saucepan (with a tight lid) combine rice chicken
stock, water, lemon juice, dill, salt, pepper and garlic powder. Bring to a
boil, cover, reduce heat and simmer 20 minutes. 2. Stir in vegetables,cover
and continue cooking 5 more minutes or until all the liquid is absorbed. 3.
Blend in sour cream and Starkist Albacore. Serve hot or cold.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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