Name: All-Bran Extra Fiber Muffins (Ovo Lacto)
Ingredients: 1/2 c Sugar; 1 tb Baking powder; 2 c Kellogg's all-bran cereal; 1 1/4 c Skim milk; 1/4 c Skim milk; 1 Egg beaters 99% real egg pro; 1 1/4 c Flour

Did God really forsake Jesus Christ upon the cross? Then from the desertion of Christ singular consolation springs up to the people of God… (1) Christ’s desertion is preventive of your final desertion. Because He was forsaken for a time you shall not be forsaken forever. For He was forsaken for you… (2)…Though God deserted Christ, yet at the same time He powerfully supported Him. His omnipotent arms were under Him, though His pleased face was hid from Him. He had not indeed His smiles, but He had His supportations. So Christian, just so shall it be with thee. Thy God may turn away His face, He will not pluck away His arm.

John Flavel

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Muffins, Breads, Lowfat, Prodigy, Dec.	12	Servings

INGREDIENTS

1/2	c	Sugar
1	tb	Baking powder
2	c	Kellogg's all-bran cereal
1 1/4	c	Skim milk
1/4	c	Skim milk
1		Egg beaters 99% real egg pro
1 1/4	c	Flour

INSTRUCTIONS

Stir together flour, sugar  & baking powder . In a large mixing bowl
combine cereal & milk. Let stand 5min or until cereal softens. Add egg
beater and applesauce. Beat well. Add flour mixture stirring only until
combined. Pour into 12 muffin cups. Bake at 400 degrees for 20 min until
lightly brown. Serve warm.
: Nutrition (per serving): 146 calories Total Fat 1 g (4% of calories)
  :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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