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All Star Veggie Burger

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CATEGORY CUISINE TAG YIELD
Dairy, Eggs 1 Servings

INGREDIENTS

8 oz Rolled oats
4 oz Shredded mozzarella cheese
3 oz Shiitake mushrooms diced
3 oz Egg whites
3 oz White onion diced
2 Garlic cloves minced
2 oz Red pepper diced
2 oz Zucchini diced

INSTRUCTIONS

RECIPE FOR HEALTH SHOW #RHG217 (Courtesy of Ex. Chef Michael Cutler,
Official All Star Cafe)
Combine all ingredients in a food processor. Pulse the on/off switch to
roughly combine ingredients.
Do not over mix. Final mixing can be done by hand. Form into four ounce
patties.
In a skillet add a small amount of olive oil. When pan is hot add pattie.
Cook one minute per side.
Dress with your favorite bread and toppings.
Yield: 4 patties
Calories: 389
Calories from Fat: 10.9 percent
Posted to Digest eat-lf.v097.n189 by "Tina D. Bell"
<tdbell@altair.csustan.edu> on Jul 26, 1997

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