| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken, Ruit, Salads | 4 | servings | |
INGREDIENTS
| 2 | c | Cooked chicken breasts; cut in 1/2-inch |
| Cubes | ||
| 1/2 | c | Green pepper; sliced lengthwise |
| 1/4 | c | Diced celery |
| 1/4 | ts | Seasoned salt |
| 1/2 | c | Lowfat plain yogurt |
| 2 | tb | Reduced-calorie mayonnaise |
| 1/2 | ts | Prepared mustard |
| 1/4 | ts | Ground ginger |
| 2 | Fresh NW Pears; Comice, Anjou or | |
| Bosc cored and cut in 1-inch cubes | ||
| Lettuce | ||
| 2 | tb | Toasted slivered almonds |
INSTRUCTIONS
Toss together chicken, green pepper and celery. Sprinkle with seasoned salt. Combine yogurt, mayonnaise, mustard and ginger; add to chicken mixture. Gently mix in pears. Serve on individual lettuce-lined salad plates. Sprinkle with almonds. Always be sure to use ripe pears. Per serving: 54 Calories (kcal); 4g Total Fat; (69% calories from fat); 1g Protein; 3g Carbohydrate; 3mg Cholesterol; 136mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Recipe by: http://www.usapears.com/ Converted by MM_Buster v2.0n.
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