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Thabiti Anyabwile
Almond Gelatin Squares in Fruit
0
(0)
CATEGORY
CUISINE
TAG
YIELD
Fruits, Dairy, Grains
Breakfast, Fruits, Low fat
4
Servings
INGREDIENTS
4
ts
Unflavored Gelatin
1/2
c
Cold Water
1 1/2
c
Boiling Water
3/4
c
Nonfat Dry Milk
1/2
c
Sugar
1
ts
Almond Extract
1/4
ts
Ground Cinnamon
1
Pear; peeled,cored,cubed
1
c
Seedless Red Grapes
2
Kiwi Fruit; peeled and sliced
1
Orange; peeled,sectioned
1 1/3
c
Pineapple Chunks
1/4
c
Orange Juice
INSTRUCTIONS
In a small saucepan, combine the gelatin and cold water. Add the boiling
water and stir until the gelatin is completely dissolved. Place over medium
heat and bring to a boil, stirring constantly. Gradually whisk in the dry
milk and sugar and return to a boil. Stir in the almond extract and
cinnamon. When the cinnamon is dissolved, pour the mixture into an 8 inch
square pan. Cover and refrigerate until firm, about 1 hour.
In a large bowl, combine the pear, grapes, kiwifruits, orange, pineapple
and orange juice. Gently toss to mix well.
To serve, cut the gelatin into 1 inch squares, add to the fruit and toss
gently. Divide among 4 individual bowls.
NOTES : Kiwifruits, oranges and pineapples are all excellent sources of
vitamin C.
Recipe by: Jane Fonda Cooking For Healthy Living
Posted to recipelu-digest Volume 01 Number 435 by James and Susan Kirkland
<kirkland@gj.net> on Jan 02, 1998
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