Name: Amhari - Atklit, Tigre - Alz'e (Ethiopian Vegetable Bowl)
Ingredients: 3 lg Onions; 4 lg Carrots; 3 Potatos; 1/4 White cabbage; 1/4 c Oil; 1 Head garlic; 1/2 ts Ground ginger; 1/2 ts Turmeric; 1/2 ts Black pepper; 1 ts Salt; 4 c Water

The person characterized by a foolish heart has a propensity to make an idol of escape, pleasure, self-sufficiency, or self-gratification. They may find themselves constantly in the pursuit of certain feelings, objects or the accumulation of things. This person may find themselves making conscious and/or unconscious statements like “I want it now!” or “I just can’t help myself!” The person who chooses to not deal with a foolish heart may be characterized by consuming addictions, blame-shifting, irresponsibility, and self-destruction. Others might comment that their actions and attitude are cavalier, irresponsible, lazy, selfish or immature.

Garrett Higbee

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Ethiopian	African, Vegetables, Ethiopian	8	Servings

INGREDIENTS

3	lg	Onions
4	lg	Carrots
3		Potatos
1/4		White cabbage
1/4	c	Oil
1		Head garlic
1/2	ts	Ground ginger
1/2	ts	Turmeric
1/2	ts	Black pepper
1	ts	Salt
4	c	Water

INSTRUCTIONS

Recipe by: Gad S. Sheaffer ([email protected]) This recipe is common to the
Ethiopian Jews (Phalashi). My understanding is that these are NOT unique to
them.
Peel all vegetables , cut into small cubes. peel and mash the garlic.
Heat oil in a large pan and add vegetables. cover and saute 2-3 minutes.
Add the ginger, turmeric, pepper and salt and mix well.
Add the water , stir and cook over very low flame for 30-40 minutes.
Serve hot.

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