Name: Anchovy Yogurt Dressing
Ingredients: 1/2 c Plain low-fat yogurt;; 1 tb Salflower; =OR=-; 1 tb Corn oil;; 2 tb White vinegar;; pn Salt;; 1/8 ts White pepper;; 1 cl Garlic; minced; 2 tb Fresh parsley; chopped; 1 tb Anchovy paste;; ds Red(cayenne)pepper

Your external appearance has value regarding your testimony to the world? I am not implying that physique is always controllable nor am I saying we need to be Mr. Olympia or an air-brushed swimsuit model for the cover of Sports Illustrated. But with that said, does our body convey an appearance that we are moderate, self-controlled and disciplined? I am not equating good physical appearance with a godly heart; I am equating good physical appearance with what the Bible calls “blamelessness” and “being above reproach.”

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
		Diabetic, Dressings, Salads	12	Servings

INGREDIENTS

1/2	c	Plain low-fat yogurt;
1	tb	Salflower; =OR=-
1	tb	Corn oil;
2	tb	White vinegar;
	pn	Salt;
1/8	ts	White pepper;
1	cl	Garlic; minced
2	tb	Fresh parsley; chopped
1	tb	Anchovy paste;
	ds	Red(cayenne)pepper

INSTRUCTIONS

Excellent dressing for vegetables, pasta, fish, or salads.
Place all ingedients in a blender and process until smooth.
Refrigerate to blend flavors; adjust seasoning before serving.  Makes
about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;
CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g;  Makes about 3/4 cup.  12
servings(1-tb each)
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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