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Daryl Wingerd
Another Chili Recipe
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(0)
CATEGORY
CUISINE
TAG
YIELD
Grains
Digest, Oct., Fatfree
1
Servings
INGREDIENTS
1
c
TVP, rehydrated
8
To 16 oz of tempeh, chopped
8
To 16 oz of tofu, crumbled
1
To 2 cans pinto beans,
Rinsed
1
To 2 cans kidney beans,
Rinsed
1
To 2 cans white beans,
Rinsed
x
Any other bean you like
2
To 4 large onions, chopped
10
Or more cloves garlic,
Chopped
2
To 4 green peppers, chopped
1
Or more hot peppers of your
Choice (jalepeno,
Serrano, ..), minced
2
To 4 15 oz cans crushed
Tomatoes
6
To 12 oz tomato paste
1/2
To 1 lb mushrooms, coursly
Chopped
1
ts
Ground cayenne pepper
2
tb
Chili powder
2
tb
Worcestershire sauce
2
tb
Vinegar
1
Bay leaf
1
ts
Cinnamon
1/2
ts
Allspice
1
tb
Cumin
INSTRUCTIONS
Saute the onion, peppers, hot peppers, and garlic until the onions are
translucent. Add all other ingrediants and simmer a minimum of 30 minutes
(about how long corn bread takes to cook ;-). Add water if chili is too
thick. Adjust seasonings during cooking to taste.
That's it! Last night's batch had TVP, 1 can pinto beans, 2 cans kidney
beans, 1 can black eye peas, so I used double the spices and the higher
amounts of the rest of the ingrediants. Very tasty last night and of
course even better today for lunch.
Posted by Cynthia Grall <[email protected]> to the Fatfree Digest [Volume 11
Issue 13], Oct. 13, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, [email protected] using MMCONV.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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