Name: Apple and Oat Bran Muffins (Ovo Lacto)
Ingredients: 1 1/4 c Whole wheat flour; 1 c Oat bran; 1/3 c Packed brown sugar; 2 1/2 ts Baking powder; 1/4 ts Baking soda; 1/4 ts Salt; 1/4 ts Ground nutmeg; 1/4 ts Ground cinnamon; 1 c Low/non-fat buttermilk; 2 Egg whites'; 2 tb Oil replacement (applesauce,; Prune puree, etc); 3/4 c Shredded, peeled apple

I do not say that sin works for good to an impenitent person. No, it works for his damnation, but it works for good to them that love God… I know you will not draw a wrong conclusion from this, either to make light of sin, or to make bold with sin… If any of God’s people should be tampering with sin, because God can turn it to good; though the Lord does not damn them, He may send them to hell in this life. He may put them into such bitter agonies and soul-convulsions, as may fill them full of horror, and make them draw nigh to despair. Let this be a flaming sword to keep them from coming near the forbidden tree.

Thomas Watson

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Muffins	12	Servings

INGREDIENTS

1 1/4	c	Whole wheat flour
1	c	Oat bran
1/3	c	Packed brown sugar
2 1/2	ts	Baking powder
1/4	ts	Baking soda
1/4	ts	Salt
1/4	ts	Ground nutmeg
1/4	ts	Ground cinnamon
1	c	Low/non-fat buttermilk
2		Egg whites'
2	tb	Oil replacement (applesauce,
		Prune puree, etc)
3/4	c	Shredded, peeled apple

INSTRUCTIONS

MIX & SET ASIDE
COMBINE
ADD
Combine dry ingredients. Mix wet ingredients in a small bowl. Add to wet
ingredients to dry ingredients until just moistened.
Mix apple into batter.
Spray muffin cups with non-stick spray and spoon about 1/4 cup batter into
each muffin cup.  Bake in a 375 F oven for 18-20 minutes or until a
toothpick inserted near the center comes out clean. 12 Muffins.
NOTE:  can store batter, tightly covered, in the fridge for up to 5 days.
The picture on the front of the recipe card looked wonderful!
Posted by Lucinda Rasmussen <[email protected]> to Fatfree Digest
[Volume 13 Issue 10] Dec. 10, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, [email protected] using MMCONV.
1.80á
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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