| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Breakfast, Low-fat | 4 | Servings | |
INGREDIENTS
| 1/2 | c | All purpose flour |
| 1/2 | c | Skim or 2% milk |
| 1 | tb | Melted butter |
| 1/8 | ts | Salt |
| 4 | Egg whites | |
| 1 1/2 | c | Chopped apples |
| 1/2 | c | Apple jelly |
| 2 | tb | Water |
| 1/8 | ts | Cinnamon |
INSTRUCTIONS
TOPPING Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and golden brown. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat until jelly is melted and mixture is hot, stirring frequently. Immediately after removing popover from oven, cut into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg. Posted to MM-Recipes Digest V4 #249 by "Deborah Kühnen" <[email protected]> on Sep 19, 97
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