Name: Apple-Chicken Salad-(Marinaded)
Ingredients: 1/4 c Frozen apple juice- concentrate, thawed; 2 tb Salad oil; 2 tb Soy sauce; 1 tb White wine vinegar; 1 ts Dried savory, crushed; 4 md Skinless, boneless chicken breast halves (12 ounces); 3/4 c Mayonnaise or salad dressing; 1/4 c Apple juice concentrate; 1/4 ts Salt; 1/4 ts Pepper; 3 c Torn romaine lettuce; 2 c Torn red leaf lettuce; 1/2 c Broken pecans or walnuts; 1/3 c Red onion rings; 2 md Apples, cored & sliced

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains		Cyberealm, Salads, Main dish	4	Servings

INGREDIENTS

1/4	c	Frozen apple juice- concentrate, thawed
2	tb	Salad oil
2	tb	Soy sauce
1	tb	White wine vinegar
1	ts	Dried savory, crushed
4	md	Skinless, boneless chicken breast halves (12 ounces)
3/4	c	Mayonnaise or salad dressing
1/4	c	Apple juice concentrate
1/4	ts	Salt
1/4	ts	Pepper
3	c	Torn romaine lettuce
2	c	Torn red leaf lettuce
1/2	c	Broken pecans or walnuts
1/3	c	Red onion rings
2	md	Apples, cored & sliced

INSTRUCTIONS

FROM LOIS FLACK
CYBEREALM BBS (315)786-1120
MARINADE
CHICKEN
DRESSING
SALAD
*  NOTE:  This recipe needs to be prepared ahead of time! *
For marinade: In a small bowl combine apple juice concentrate, salad oil,
soy sauce, vinegar, and savory.
For chicken: Place chicken breasts in a plastic bag in a shallow dish.
Pour marinade over chicken.  Close bag. Refrigerate about 4 hours, turning
once.  Remove meat, reserving marinade. Pat chicken dry with paper towels.
Place chicken on a rack of an unheated broiler pan. Broil about 4 to 6
inches from heat for 8 to 10 minutes or till tender, brushing occasionally
with reserved marinade. (Or grill chicken on an uncovered grill directly
over medium-hot coals for 20 to 25 minutes or till tender, turning once.)
Remove from heat. Cut chicken into strips. Cover and chill 2 to 24 hours.
For dressing:  In a small bowl combine mayonnaise or salad dressing,
apple juice concentrate, salt and pepper.
In a large bowl combine the romaine, red leaf lettuce, pecans or walnuts,
and onion.  Divide salad greens among 4 dinner plates. Arrange chicken and
apples over greens.  Drizzle salad dressing over salads.
Makes 4 main-dish salads.
Calories......705     Protein...31 g Carbohydrates..32.g Fat...52 g
Cholesterol....98.mg Sodium...959 mg Potassium.....782.mg
Source: Better Homes and Gardens, Summertime Cooking
Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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