| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Apples, Cobblers, Desserts | 7 | Servings | ||
INGREDIENTS
| 3 | c | Sliced apple |
| 1 | c | Fresh or frozen cranberries |
| 1 | c | Sliced pear |
| 2 | t | Cinnamon |
| 1/4 | c | Chopped pitted fresh dates |
| 1 | T | Arrowroot powder |
| 1/4 | t | Lemon juice |
| 1/4 | c | Maple syrup |
| 1 1/2 | c | Rolled oats |
| 1/4 | t | Vanilla |
| 3/4 | c | Apple juice |
| 1 | t | Nutmeg |
INSTRUCTIONS
Apples, tangy cranberries, and pears under a granola-type crust can be served in small glass bowls for an inviting holiday meal conclusion. Preheat oven to 375 degrees. In a shallow baking dish, combine apples, cranberries, and pears. 2. In a blender puree cinnamon, dates, arrowroot, lemon juice, and maple syrup, and pour over apple mixture. 3. Combine oats, vanilla, apple juice, and nutmeg and mix with your fingers or a wooden spoon until the apple juice is distributed evenly. Sprinkle topping over apples. 4. Bake until bubbly and slightly browned (about 40 minutes). (160 calories per serving) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 522
Calories From Fat: 17
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 8.6mg
Potassium: 352.3mg
Carbohydrates: 125.7g
Fiber: 12g
Sugar: 31.3g
Protein: 3.6g