| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Canadian | Cyberealm, Desserts, Low-cal | 8 | Servings |
INGREDIENTS
| 4 | c | Apples, peeled, cored,sliced |
| 1 | tb | Lemon juice |
| 2 | tb | Butter or margarine |
| 3/4 | c | Rolled oats |
| 2 | tb | Brown sugar |
| 2 | tb | Chopped nuts |
| 1/4 | ts | Cinnamon |
INSTRUCTIONS
Substitute peaches or pears when they are in season. Place apples in a microwave baking pan and sprinkle with lemon juice. In a small bowl, melt butter at High for 30 to 45 sec. Stir in rolled oats, brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly over apples. Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time. 8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g carbohydrate, 1 g protein, 5 g fat, 89 calories Source: More Choice, The Canadian Diabetes Microwave Cookbook by Catha McMaster & Charlotte Empringham Shared but not tested by Elizabeth Rodier, July 1993 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber3.zip
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