Name: Apple Edam and Orange Salad
Ingredients: Few drops of lemon juice.; One medium apple cored and; Sliced; Selection of mixed lettuce; Leaves washed and trimmed.; One medium orange, peel and; Pith removed and sliced into; Segments; 2 oz 60 g edam cheese thinly; Sliced; 2 tb Low fat natural yoghurt.; 1 tb Orange juice.; 2 ts Sunflower seeds toasted.

CATEGORY	CUISINE	TAG	YIELD
Dairy, Grains		Salads	1	Servings

INGREDIENTS

		Few drops of lemon juice.
		One medium apple cored and
		Sliced
		Selection of mixed lettuce
		Leaves washed and trimmed.
		One medium orange, peel and
		Pith removed and sliced into
		Segments
2	oz	60 g edam cheese thinly
		Sliced
2	tb	Low fat natural yoghurt.
1	tb	Orange juice.
2	ts	Sunflower seeds toasted.

INSTRUCTIONS

1. Put the lemon juice in a small bowl and dip apple slices into it to
prevent them browning.
2. Arrange the lettuce leaves on a serving plate and place the apple
slices, orange segments and sliced edam on top.
3. Mix together the yoghurt and orange juice and then drizzle it over the
salad. Sprinkle with toasted sunflower seeds and serve.
Preparation 10 minutes.
Serves 1: 385 calories.
Selections: 2 Fruit 2 protein 60 optional calories.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“When you get to your wit’s end, you’ll find God lives there.”