Name: Apple Oat-Bran Muffins
Ingredients: 2 lg Green cooking apples; (he suggests Granny Smith or Gravenstein, others ok); 2 c Whole-wheat pastry flour; 1 c Unbleached white flour; 1 1/4 c Oat bran; 2 1/2 ts Baking soda; 1 ts Cinnamon; 1/2 ts Nutmeg; 1 cn (12-ounce) apple juice concentrate; 1 c Water

Grace is reward, or favor, given to those who deserve judgment. If a judge found a serial rapist guilty, and then stepped down from his bench, agreed to take the death penalty in the criminal’s place, and sent the rapist on an all-expense-paid vacation to Hawaii for thirty years, that would be grace. The severity of the criminal’s crimes would be the measure of the judge’s grace. In the same way, the knowledge of what we deserve, and what it cost God to be gracious, is the measure of His fatherly grace. When it is said and done, the cross is the tape that measures the length and breadth of God’s grace. Like God’s wrath, His grace is holy. It transcends all human conceptions.

William Farley

CATEGORY	CUISINE	TAG	YIELD
			12	Muffins.

INGREDIENTS

2	lg	Green cooking apples; (he suggests Granny Smith or Gravenstein, others ok)
2	c	Whole-wheat pastry flour
1	c	Unbleached white flour
1 1/4	c	Oat bran
2 1/2	ts	Baking soda
1	ts	Cinnamon
1/2	ts	Nutmeg
1	cn	(12-ounce) apple juice concentrate
1	c	Water

INSTRUCTIONS

I have not made these yet--but glad to find a fatfree muffin recipe. This
is from Dr. Andrew Weil's latest book and the recipe is also posted at his
web site.
Heat oven to 325° F. Lightly oil muffin tin. Peel and core apples and chop
coarsely. Set aside.
In a separate bowl, sift together pastry flour, white flour, oat bran,
baking soda, cinnamon, and nutmeg.
Add thawed apple-juice concentrate, chopped apples, and enough water to
make a light batter.
Mix just enough to moisten all ingredients. Divide batter among the muffin
cups (makes 12) and bake till lightly browned, 25-30 minutes.
Remove muffins from cups while hot.
Posted to fatfree digest by BHATPHOACC <BHATPHOACC@aol.com> on Apr 21, 1998

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